Here are a few key tools and resources to help you through your quit.
How to Quit
Plan My Quit, Cards (PDF)
Quick yet powerful activities designed to help jump-start your quit and keep you on track during your first week of not smoking.
10 Thing You Should Know About Quitting Smoking (PDF)
Learn how to pick a quit plan, why you should consult a doctor, and more.
Maintaining The Quit
Staying Motivated to Quit (PDF)
You've set your quit date. You're ready to take the first step! What's next?
Personal Progress Tracker (PDF)
Use this form to keep a record of your progress each month.
31 Things to Do Instead of Smoke (PDF)
See a full calendar of ideas on what to do instead of smoke.
Cigarette Time/Cost Calculator: How Much Are Cigarettes Really Costing You?
Calculate money and time lost by smoking.
Using the Buddy System to Help You Stay Quit (PDF)
There is strength in numbers, and uniting for a common cause can be powerful. Learn how.