Enable JavaScript to visit this website.
Staying on Track for a Smokefree Life
By the Quitter's Circle Staff
July 03, 2018

Staying on Track for a Smokefree Life

You’re on your way! The first few months of quitting smoking weren’t easy, but you’ve made huge strides to a significant milestone. Congratulations, from all of us in the Quitter’s Circle Community. We’re proud of you - and you should be proud of yourself, too!

As you continue to live your smokefree life, you may face additional roadblocks along the way. Reviewing your Quit Plan and staying committed to new smokefree routines can help you continue to conquer setbacks that arise. Quitter’s Circle has some tips and recommendations for maintaining a smokefree lifestyle that you can also keep in mind. Remember, you know your needs best  so use the information below as a guide to help you do what’s right for you. Keep it up!

Click on the links below to learn more on each topic.

Try Smokefree Activities: Adjusting to your new smokefree life may take some getting used to, but there are plenty of ways to change up your lifestyle and make the most of your smokefree opportunities. Keeping them up as well as finding new activities can also help you avoid any urges that arise.

  • Find new smokefree activities to do all throughout the year! There are many new hobbies you can try, and places to go, once you’re smokefree.
  • Look for new workouts to try, as you may now be breathing easier. Make sure you consult your healthcare provider before trying a new workout routine.
  • Enjoy your new routines. Now that your morning routine may have changed, including your route to work and method of transportation, reflect on how great it is to be living smokefree.

FEATURED: Stop Smoking, Start Crafting

Review your Progress: Stop and take a deep breath. Quitting is an in-depth process that requires your focus, concentration, and dedication. Now that you’ve been committed to your quit for some time, it’s important to check in with yourself. Think about where you’ve been and get excited for what’s ahead! 

  • Plan for short and long-term rewards. Occasional incentives throughout your quit – and for years after - can help you stay motivated and smokefree.
  • Monitor your savings. Calculate the amount of money you’ve saved by not buying cigarettes. With the national average of a pack of cigarettes at $6.28 per pack, it’s probably a lot. What are you going to do with that extra cash?
  • Embrace the health benefits of quitting. Changes to your body can begin 20 minutes after putting down your last cigarette. Imagine the benefits months, and even years, out!
  • Recognize milestones. Milestones are a time for celebration, but they’re also a time for reflection. Whether you’re one week, one month or one year smokefree, check in with yourself and your supporters. Make sure you’re aligned on your goals and how you can achieve them.

FEATURED: Stop Smoking, Start Biking

Prepare for the Long-Term: Think about the big picture, and how you can stay smokefree. Whether that’s by reminding yourself of the benefits of living smokefree or treating yourself to a 10-year celebration dinner, always keep success in mind.

  • Become a supporter for someone who is looking to quit smoking. If someone’s support helped you on your quit journey, just think about how you could help others.
  • The benefits of being smokefree extend beyond the personal. Your health may thank you, and you won't be blowing smoke around others, either. Goodbye, secondhand smoke!
  • Congratulate yourself for small things, like automatically reaching for gum or water instead of a cigarette. Reward those new behaviors – and keep them up!
  • Celebrate! Do a happy dance, go to a movie or out for dinner: you’re conquering a difficult addiction and you’re doing a great job.

FEATURED: Stop Smoking, Start Dog Walking

You’ve got this: keep up the good work! Let us know how you’re celebrating your smokefree life by commenting on our FacebookTwitter, or Instagram social pages, watching more videos, and interacting with our community! 


See additional quit smoking resources from our partner American Lung Association.