Picking up and holding a cigarette may have once been a familiar routine. Some quitters may miss holding a cigarette in their hands and may feel a strong need to keep their fingers busy. Some may also need a distraction when they get the urge to smoke.
There are plenty of creative things to do with your hands to distract yourself. Whether you’re twirling a pen or squeezing a stress ball, it may be helpful to find the hand-trick that is right for you. Think outside the box – there are many possibilities! Here are 5 desktop distractions to start with.