Exercise can be a great tactic for maintaining a healthy weight during your quit smoking journey. Working out can help relieve stress and can help improve your mood. Here, we have a simple whole-body workout that you can do anywhere—in your home, the park, or the gym—and it can be modified to fit your fitness level. When you start a new workout routine, always consult with your healthcare provider first and be sure to start out slowly. If you’d like, save and print this routine for continued use.