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Things to Do the Day Before Your Quit Date
Supporting Others

Do you have someone in your life that you want to help quit smoking? Remember, the motivation to quit smoking has to come from within, but let your quitter know that you’re there to help them along the way.

Start helping by learning more about quitting smoking including how to start the quit smoking conversation, listening to your loved one throughout their quit, and being a source of positive support no matter the outcome.

Helping a Loved One with a Mental Illness Quit Smoking

According to a 2015 survey, 80 percent of smokers trying to quit said that support from family, friends, or coworkers was very important to their success. If you know a smoker who wants to quit, your support could make all the difference.

This Father’s Day, Support Dad’s Quit

Father's Day celebrates all fathers and father figures in our lives. Think back to your favorite memories with the dads in your life. Has dad been your long-time coach or cheerleader?

What Type of Supporter Are You?

Not all people are alike, and in tough situations, everyone needs different forms of support from their loved ones. What kind of supporter are you?