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8 Essentials to Pack for Smokefree Travel
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Staying Smokefree

Your Quit Date came and you put down your cigarettes, but the journey is only beginning. You may occasionally feel urges to smoke, and that’s okay – it’s to be expected.

So whether it’s providing tips for overcoming those urges, ideas for smokefree activities (including travel), or simply supplying a healthy dose of “Quitspiration,” Quitter’s Circle is here to help!

Joey's Quit Date (Video)

Joey has been making health a bigger priority in his life, including exercising more, eating healthier and finally: Quitting smoking.

Tyrone's Quit Date (Video)

Though Tyrone felt like smoking was something that was always a part of his life, he knew he had to quit. He was able to set a Quit Plan with the support of his healthcare provider.

Tips to Help Quit

Quitter’s Circle is here with tips and recommendations to help you stay smokefree: Try something new, switch something up, or plan alternatives to smoking!

4 Ways to Help Avoid Winter Weight Gain

Though it is true that some smokers may gain weight when they quit, it doesn’t have to be true for you. Don’t let a fear of weight gain keep you from finding your healthiest self this winter.