How to Quit

Why are Cigarettes So Addictive?

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How to Quit

Smoking is a complex addiction with physical, mental, and social components. We believe quitting smoking is a journey, not a single event. But whether it’s your first or 5th attempt to quit smoking, you can be smokefree!

Here you'll find articles and resources to help guide you every step of the way - from understanding smoking addiction to planning your quit attempt, and how to make the most of this attempt. You got this!

Topics:

Topics:

Why You Smoke Why You Should Quit Plan Your Quit

Why Is it So Hard to Quit Smoking?

How to Get Ready to Quit Smoking

Smoking and Mental Health: Know the Facts

Smoking is much more common in adults with mental illness. This puts people with mental illness at higher risk of developing health problems due to smoking.

Helping the Mental Health Community Quit Smoking - Interview with Dr. Jill Williams

In a recent interview with Williams, we learned more about her mission to educate the mental health community on the importance of offering evidence-based smoking cessation assistance to those who need it. Read on for more from our interview with Dr. Williams.

Overcoming Barriers to Quitting Smoking When You Have a Mental Illness

When we talk about an addiction to cigarettes, we often note how the three-link chain of physical, mental, and social components plays a role. However, for the one in three smokers who have a diagnosed mental illness such as depression, anxiety, or schizophrenia, this three-link chain of addiction may be composed of additional components that may make it particularly difficult to quit.