How to Quit

The Three-Link Chain of Addiction: Physical, Mental and Social

Why are Cigarettes So Addictive?

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How to Quit

Smoking is a complex addiction with physical, mental, and social components. We believe quitting smoking is a journey, not a single event. But whether it’s your first or 5th attempt to quit smoking, you can be smokefree!

Here you'll find articles and resources to help guide you every step of the way - from understanding smoking addiction to planning your quit attempt, and how to make the most of this attempt. You got this!

Topics:

Topics:

Why You Smoke Why You Should Quit Plan Your Quit

Why Is it So Hard to Quit Smoking?

How to Get Ready to Quit Smoking

The Doctor is In: Part 3 - Having a Support System While Quitting Smoking

In the final installment of our three-part series with Dr. Albert Rizzo, we discuss the support systems that quitters should have in place to help them make the best of their quit.

Invisible and Long Lasting: Thirdhand Smoke

You’ve probably heard of secondhand smoke and that it can affect your loved ones and pets - but...

Quit Myth #5: Cigarette Butts are Biodegradable

Picture this: you’re driving down the highway and someone tosses a cigarette butt out of their car window; or you’re walking down the street and a passerby stubs out their butt on the ground.

Dealing with the First Weeks After Quitting Smoking

The first few weeks after quitting smoking can be tough: you may be experiencing withdrawal symptoms, following unfamiliar routines, or managing stress and social situations without cigarettes.

Do I Need to Have a Quit Date?

If you would like to quit smoking, setting a quit date is a good first step.

The Doctor is In: Part 2 – The Difficulty of Quitting Smoking

Once you decide to quit smoking, you may want to move forward as though nothing is stopping you. Unfortunately, this is not always the case (but keep up that enthusiasm!).