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Why are Cigarettes So Addictive?
How to Quit

Smoking is a complex addiction with physical, mental, and social components. We believe quitting smoking is a journey, not a single event. But whether it’s your first or 5th attempt to quit smoking, you can be smokefree!

Here you'll find articles and resources to help guide you every step of the way - from understanding smoking addiction to planning your quit attempt, and how to make the most of this attempt. You got this!

What's the Best Way for Me to Quit Smoking?

What’s the best way to quit smoking? The truth is there isn’t one right answer because everyone is different. But one thing is true: Quitting requires self-awareness, practice, and help from others.